Table of Contents
NUTRITION FACTS OF DATES
BENEFITS OF DATES
There numerous health benefits of dates that are given below in depth.
HIGH IN FIBER : As we all know fiber is one of the crucial and getting enough is vital for our body. Moreover, fiber maintain you digestive health by preventing from constipation. It also enhances bowal movements by contributing in the stool’s formation. In an experiment, 21 people who consumed 7 dates for 21 days had remarkable increase in bowal movements and also experienced movements in stool regularity. Apart from this, it may reduce blood suger risk, as it slows down digestion.
IMPROVE BRAIN HEALTH : Dates are extremely beneficial for brain functions. According to a study, where a mice fed food mixed with dates, had better memory and learning ability.
Apart from this, In an another study shows that dates reduces amyloid beta protein activity, that cause forming plaque in brain. Communication can be disturb In brain when a plaque forms, which ultimately cause of brain cell death and Alzheimer’s disease.
Additionally, According to laboratory studies, intaking of dates can lower inflammatory markers, for instance : interleukin 6 ( IL-6 ) in brain. Studies says, higher level of IL-6 increases risk of neurodegenerative disease like Alzheimer’s.
STRENGTHEN BONES : Dates make stronger the bones, as it contains crucial elements like copper, magnesium, manganese and selenium. Antioxidants contained in dates, prevent oxidative damage and inflammation. Moreover, essential elements in dates increase bone mineral density and help the bones from deficiencies that is cause of fractures, deformities and steoporosis.
MAY ENHANCE MALE FERTILITY : Amino acids in dates are quite beneficial for male fertility, as they boosts stamina and hormones like sterols and estrogen. Additionally, antioxidants in dates give protection to testes from oxidative damage.
people who are suffering from erectile dysfunction or impotance may experience positive results by intaking dates.
ANTIOXIDANTS : Dates contain several antioxidants that are quite helpful for human health, as they fight against diseases. The three main antioxidants in dates are flavonoids, carotenoids and phenolic acid.
- Flavonoids : Studies say that flavonoids are quite helpful and powerful antioxidants. They have potential to prevent from many type of cancer, Alzheimer’s disease, diabetes and etc.
- Carotenoids : These antioxidants are crucial and prevent heart health and eye-related disorders.
- Phenolic acid : Due to inflammatory prperties, phenolic acid plays a crucial role in lowering cancer and heart related disorders risk.
PROMOTE NATURAL LABOUR : Dates are helpful in reducing labour time and promote cervical dilation along with lower chances of induced labour. In a study, people who were given to eat dates to pregnant women, had less labour time.
In another study, conducted in 2017, pregnant women who used to eat dates were less likely to be induced.
READ NEXT >> PROVEN 8 HEALTH BENEFITS OF KIWI
and
