IMPORTANT POINTS ABOUT GUAVA FRUIT
Table of Contents
SOME NUTRITION FACTS OF GUAVA ( 100g )
- Calories : 68
- Total Fat : 1 g
- Saturated Fat : 0.3 g
- Cholesterol : 0 mg
- Total carbohydrates : 14 g
- Ditery Fiber : 5 g
- Suger : 9 g
- Potassium : 417 mg
- Protein : 2.6 g
- Vitamin C : 380% of the DV
- Iron : 1% of the DV
- Vitamin B6 : 5% of the DV
- Magnesium : 5% of the DV
- Calcium : 1% of the DV
8 HEALTH BENEFITS OF GUAVA FRUIT
1. SUPPORT HEART HEALTH : According to some studies, guava is vital for heart health. Contained antioxidants and vitamins in guava leaves protect you from free radical damage. Moreover, potassium and soluble fiber content in guava also contribute to improve heart health.
2. BENEFICIAL FOR DIGESTIVE SYSTEM : Taking guava may prevents from constipation as it is a great source of dietary fiber. A guava can provide around 12% of the Daily value fiber. Additionally, diarrhea also can be cured by eating guava according to the studies.
3. ABDOMINAL CRAMPS DURING MENSTRUATION : Women have to endure extreme pain during menstruation cycle. And some of them take painkillers that should not be taken. Here guava leafs extract is one of the best alternatives of the painkillers. In a study, 197 women were given guava leaf extract while their menstruation cycle, and as a result they felt decrease in pain intensity.
4. AID IN WEIGHT LOSS : One of the benefits of guava is also that Guava contains only 37 calories. Moreover, it is not only a low calorie diet but also has numerous nutrients. Guava may help in weight loss, as it helps you to feel full.
5. ANTI CANCER PROPERTIES : Due to high level of antioxidants, it has a great property to fight with cancer cell. This is may be because, it can prevent from damaging cells due to free radicals that is one of the most common cause. Even studies says that guava leaf oil is 3 to 4 times effective to stop cancer growth than some cancer drugs.
6. IMMUNITY BOOSTER : Guava is one of the richest source of Vitamin C. Studies suggest that vitamin C strengthen immune system and make your body able to fight with diseases.
7. BENEFICIAL FOR SKIN HEALTH : Vitamin and antioxidants In guava may slow down skin aging and prevent from wrinkles. Moreover, it also prevent your skin from radical damage.
8. LOWER BLOOD SUGER LEVEL : According to studies guava may helps to reduce blood suger level. Those who are suffering from diabetes or at risk, guava can be a savior. In a study, 20 people started drinking guava leaf tea, and results were impressive. It reduced blood suger level after drinking guava leaf tea daily.
HOW GUAVA LEAF TEA IS BENEFICIAL
- Get rid from digestive issues : Tea of guava leaf is really beneficial, it alleviate digestive issues like watery stool, abdominal cramps and other stomach related symptoms.
HOW TO PREPARE GUAVA LEAF TEA
- It is quite easy to make tea with guava leaves. Firstly, boil water and add 2-3 guava leaves. Let it boil for around 15 to 20 minutes. Thereafter, strain and let it cool down for 4 to 5 minutes. And now you can consume it but on an empty stomach for better benefit.
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